Alternatives Calculator Select Food type Protein Carbohydrate Healthy Fat Legumes Fruit Vegetable Milk Select Food Amount (grams) Select Alternative Food Calculate Comparison Result Calories Calculator Sex Male Female Age Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise) Lightly active (light exercise / sport 1-3 days a week) Moderately active (moderate exercise / sport 3-5 days a week) Very Active (hard exercise / sport 6-7 days a week) extra active (very hard exercise / sports and physical job) Diet Target Extreme Lose weight Lose weight Maintain weight Gain weight Extreme Gain weight Calculate This is your estimated daily calorie requirement based on your inputs.
